Bench press (Part 2 of 2)

Bench press (Part 2 of 2)

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Caption: The muscles involved in bench pressing exercises (lowering position). The agonist (active) and stabilizer muscles are highlighted.

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Keywords: active muscles, agonist muscles, barbell, barbell bench press, bench press, deltoid, gym, muscle movement, muscles, pectoralis major, serratus anterior, stabilising muscles, triceps, triceps brachii, weight training

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