Cross over crunch exercises (Part 1 of 2)

Cross over crunch exercises (Part 1 of 2)

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Caption: The muscles involved in cross over crunch exercises. The agonist (active) and stabilizer muscles are highlighted.

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Keywords: active muscles, agonist muscles, cross over crunch, deltoid, external oblique, gym, latissimus dorsi, muscle movement, muscles, pectoralis major, rectus abdominis, serratus anterior, stabilising muscles, sternocleidomastoid, tensor fasciae latae, weight training

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