Dumbbell step-up exercise (Part 1 of 2)

Dumbbell step-up exercise (Part 1 of 2)

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Caption: The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.

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Keywords: active muscles, agonist muscles, biceps, biceps brachii, brachialis, brachioradialis, deltoid, dumbbell, dumbbell step-up, gastrocnemius, gym, muscles, quadriceps, sartorius muscle, stabilising muscles, step up, vastus lateralis, vastus medialis, weight training

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