Fibre-rich foods

Fibre-rich foods

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Credit: DAVID MUNNS/SCIENCE PHOTO LIBRARY

Caption: Fibre-rich foods. Cereal grains have a high fibre content and are are found in muesli (in bowl) as well as cereal bars, along with fruit, nuts and seeds from other plants. Fibre is not digestible by humans, but it is an essential part of the diet as it helps keep a healthy muscle tone in the digestive tract. This helps food pass faster through the intestines, and so reduces contact with carcinogens that can lead to cancer.

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Keywords: bar, bowl, cereal, cereals, dietary source, digestion, fibre, fibre-rich, fibrous, food, foods, foodstuff, foodstuffs, grain, grains, healthy, high, muesli, still life, still-life

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