Balanced diet

Balanced diet

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Credit: DAVID MUNNS/SCIENCE PHOTO LIBRARY

Caption: Balanced diet. Different food items illustrating parts of a balanced diet. Fish, red meat and eggs are a good source of protein. Milk contains high levels of calcium. Pasta and bread provide energy as carbohydrates. Fruits and vegetables contain fibre. Fish can provide essential fatty acids, and fruit and vegetables provide vitamins and minerals.

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