Yoga in pregnancy

Yoga in pregnancy

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Credit: IAN HOOTON/SCIENCE PHOTO LIBRARY

Caption: MODEL RELEASED. Yoga in pregnancy. Woman sitting in a cross-legged (Sukasana) position. She is at full term. These postures are designed to develop flexibility and controlled relaxation. Practising yoga is one way that women prepare for natural birth. Relaxation and breathing techniques learned in yoga are used to help cope with the pain of labour.

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