Elderly woman eating healthy meal

Elderly woman eating healthy meal

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Credit: SHEILA TERRY/SCIENCE PHOTO LIBRARY

Caption: Healthy meal. Elderly woman eating a healthy meal. The meal consists of fish, fruit, vegetables and wholemeal bread. She is squeezing lemon juice onto her fish. This healthy meal has a good balance of carbohydrates, fats, proteins, fibre, vitamins, minerals and water. Fish are a good source of protein. They also contain polyunsaturated fats which reduce the amount of cholesterol in the blood. High levels of cholesterol can lead to coronary artery disease. The fruit and vegetables provide vitamins and minerals and, along with the wholemeal bread, much of the carbohydrate and fibre.

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Keywords: ageing, aging, eating meal, elderly, elderly woman, fat, fibre, geriatric, healthy, healthy meal, meal, old age, people, polyunsaturated, retired, retirement, senior citizens, seniors, woman

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