Elderly women attend an aerobics exercise class

Elderly women attend an aerobics exercise class

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Caption: Aerobics exercise. Elderly women being instructed in stretching exercises by an aerobics instructor in a gymnasium. Stretching exercises can help warm up joints and muscles, improving stamina and muscle tone, and reduce the risk of injuries. They can also help improve joint mobility and strength in elderly people suffering from arthritis.

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Keywords: aerobic exercise, aerobics, arthritis, elderly, exercise, health, joint, stress relief, stretching, well-being, wellbeing

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