Young woman performs a stretching exercise

Young woman performs a stretching exercise

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Caption: Stretching exercise. Young woman bends over with hands touching the ground during a stretching exercise. Here the leg and back muscles are stretched. Stretching exercises help to warm up joints and muscles before more vigorous exercise, reducing the risk of injuries like strain. They can also help to improve joint mobility and make the body more supple.

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Keywords: back and leg stretch, back exercise, exercise, health, leg exercise, leg muscles, stretching, woman

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