Young woman performs a squatting exercise

Young woman performs a squatting exercise

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Caption: Squatting exercise. Young woman squats on her toes with her hands on the ground during a stretching exercise. Here the leg and back muscles are stretched. Stretching exercises help to warm up joints and muscles before more vigorous exercise, reducing the risk of injuries like strain. They can also help to improve joint mobility and make the body more supple.

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Keywords: back and leg stretch, back exercise, exercise, health, leg exercise, leg muscles, squatting, woman

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