View of elderly people during a yoga class

View of elderly people during a yoga class

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Credit: HENNY ALLIS/SCIENCE PHOTO LIBRARY

Caption: Yoga class. Elderly people during a yoga class. Yoga is a popular form of transcendental meditation in the west. Meditation is a state of increased mindfulness or spirituality. At its deepest level an altered state of consciousness is induced. Yoga relieves stress, gently works the muscles and improves breathing and posture. Photographed in the Netherlands.

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Keywords: class, elderly, elderly people, exercise, meditation, relaxation, yoga

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