Yoga

Yoga

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Credit: JIM WVINNER/SCIENCE PHOTO LIBRARY

Caption: Yoga. Woman in a forward bend yoga position at a yoga class. This position is called Janu Sirsasana; the knee-to-head bend. It is used to produce calm, strengthen the spine and shoulders, improve digestion and relieve fatigue. Yoga is a system of exercises based around flexibility and relaxation.

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Keywords: activity, bending, bent, calm, class, exercise, exercising, female, fit, flexibility, fold, forward, forwards, group, head to knee, head-to-knee, health, healthy, janu sirsasana, leisure, lifestyle, position, relaxation, relaxed, relaxing, stretch, stretching, vitality, woman, women, yoga

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