Yoga

Yoga

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Credit: JIM WVINNER/SCIENCE PHOTO LIBRARY

Caption: Yoga. Woman in the seated twist yoga position. This position is called Matsyendrasana. It is used to reduce fatigue, stretch the neck and shoulders, energise the spine and stimulate the liver and kidneys. Yoga is a system of exercises based around flexibility and relaxation.

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Keywords: activity, exercise, exercising, female, fit, fitness, flexibility, healthy, leisure, lifestyle, matsyendrasana, pose, position, relaxation, relaxed, relaxing, seated, sitting, twist, twisted, twisting, vitality, woman, yoga

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