Yoga in pregnancy

Yoga in pregnancy

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Credit: MAURO FERMARIELLO/SCIENCE PHOTO LIBRARY

Caption: Yoga in pregnancy. Pregnant woman in a seated yoga pose. These postures are designed to develop flexibility and controlled relaxation. Practising yoga is one way that women prepare for natural childbirth. Relaxation and breathing techniques learned in yoga are used to help cope with the pain of labour. Many people practice yoga and meditation to enhance their general feeling of well-being.

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Keywords: antenatal, exercise, exercising, female, healthcare, healthy, human body, medical, medicine, meditating, meditation, pose, posture, pregnancy, pregnant woman, prenatal, seated, vertical, vitality, yoga

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