Yoga in pregnancy

Yoga in pregnancy

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Credit: PAUL WHITEHILL/SCIENCE PHOTO LIBRARY

Caption: Yoga in pregnancy. Pregnant woman in a seated yoga pose known as the lotus position. Postures such as this are designed to develop flexibility and controlled relaxation. Practising yoga is one way that women prepare for natural childbirth. Relaxation and breathing techniques used in yoga are used to help cope with the pain of labour.

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