Elderly woman's hands use cutlery to eat sardines

Elderly woman's hands use cutlery to eat sardines

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Credit: SHEILA TERRY/SCIENCE PHOTO LIBRARY

Caption: Sardine meal. View of an elderly woman's hands using cutlery to eat some sardines on wholemeal toast. This healthy meal also consists of a wholemeal roll and canned fruit in fruit juice. The sardines contain polyunsaturated fats which decrease the amount of cholesterol in the blood. Cholesterol is associated with increased risk of coronary heart disease. The wholemeal toast is a good source of fibre which is important for digestion.

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Keywords: consume, consumer, consuming, eating, elderly, elderly woman, fish, hands, healthy, lifestyle, meal, on toast, people, sardine, sardines on toast, toast, wholemeal toast, woman

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