Woman using an exercise ball

Woman using an exercise ball

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Caption: Woman using an exercise ball (Swiss ball) to do sit-ups. A variety of exercises can be performed with this piece of equipment. It is used in the Pilates exercise system.

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Keywords: abdominal, activities, activity, aerobics, circle circles, exercise ball, exercises, female, gymnasium, gymnastics, inflatable, inflated, leisure, lying down, people, physiotherapy, pilates method, reaching, reclining, round shape, rounded circular, sit-up, sit-ups, sport, sporting, stress relief, stretching, swiss ball, trunk curls, well-being, wellbeing, woman

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