Personal training

Personal training

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Credit: MARK TURNBALL/SCIENCE PHOTO LIBRARY

Caption: Personal training. Personal trainer advising a man exercising on a cross trainer machine in a gymnasium. This piece of equipment is also known as an elliptical trainer. It is a stationary exercise machine that offers a cardiovascular workout without causing excessive pressure to the joints. Intensity of the workout can be adjusted according to the resistance preference. This machine simulates walking or running and the incline can be adjusted on some models.

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