Exercise

Exercise

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Credit: MARK TURNBALL/SCIENCE PHOTO LIBRARY

Caption: Exercise. Man wiping sweat from his forehead after using a cross trainer machine in a gymnasium. This piece of equipment is also known as an elliptical trainer. It is a stationary exercise machine that offers a cardiovascular workout without causing excessive pressure to the joints. Intensity of the workout can be adjusted according to the resistance preference. This machine simulates walking or running and the incline can be adjusted on some models.

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