Pilates exercises during pregnancy

Pilates exercises during pregnancy

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Credit: MARK TURNBALL/SCIENCE PHOTO LIBRARY

Caption: Pilates exercises during pregnancy. Pregnant woman in a pilates position on a gymnasium floor. She is in her late thirties and at full term. Pilates is a physical fitness regime developed in the early 20th century by Joseph Pilates. It focuses on the core postural muscles that support the spine, and also involves control of breathing.

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