Weight training

Weight training

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Credit: DAVID WOODFALL IMAGES/SCIENCE PHOTO LIBRARY

Caption: MODEL RELEASED. Weight training. Man holding dumb-bell weights with his arms while lying on his back on a bench. This exercise involves lowering the dumb-bells from vertical to either side with extended arms, and then back again. It is designed to develop the chest's pectoral muscles and increase upper body strength. Photographed in a leisure centre's fitness area.

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