Weight training

Weight training

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Credit: DAVID WOODFALL IMAGES/SCIENCE PHOTO LIBRARY

Caption: MODEL RELEASED. Weight training. Man lifting a dumb-bell weight while seated on a bench. This exercise involves raising and lowering the dumb-bell and forearm while keeping the upper arm still. Known as a biceps curl, it is designed to develop the upper arm's biceps muscle. Photographed in a leisure centre's fitness area.

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