Woman boxing in a gym

Woman boxing in a gym

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Credit: AJ PHOTO/SCIENCE PHOTO LIBRARY

Caption: MODEL RELEASED. Woman boxing in a gym. The techniques that boxers use to keep fit are often used in a form of exercising known as boxercise. This involves combing music and boxing moves, without actually hitting anyone. It comprises both aerobic and anaerobic forms of exercise, focusing on the upper body, and improves stamina and hand-eye co-ordination.

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