Pine nuts

Pine nuts

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Caption: Pine nuts. These nuts are the edible seeds taken from a pine cone, they are also called Indian nuts or pinon. They are rich in B vitamins and proteins and high in essential fatty acids. Pine nuts are divided into two main types, the Mediterranean (or Italian) pine nuts (seen here) have a mild flavour and are commonly used for making pesto. The more strongly flavoured Chinese pine nuts are triangular shaped.

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Keywords: cut out, cut outs, cut-out, cut-outs, cutout, cutouts, dietary source, food, food science, foods, foodstuff, foodstuffs, fresh, healthy, indian nuts, minerals, nut, nutrition, pine nut, pinon, still life, still-life, vitamins, white background

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