38.7 MB (4.5 MB compressed)
3655 x 3702 pixels
31.0 x 31.2 cm ⏐ 12.2 x 12.3 in (300dpi)
SHEILA TERRY / SCIENCE PHOTO LIBRARY SHEILA TERRY / SCIENCE PHOTO LIBRARY
Healthy eating. Oily fish such as the sardines and salmon seen here are a rich source of vitamins A, D and B6. Recent research has shown that fish oil in the diet can reduce the risk of heart disease. Fresh fruit and vegetables and wholemeal bread contain vitamins B, C and K, iron, other vitamins and minerals, and dietary fibre. Lentils also provide fibre and contain a large proportion of vegetable protein.
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