27.0 MB (2.3 MB compressed)
3070 x 3070 pixels
25.9 x 25.9 cm ⏐ 10.2 x 10.2 in (300dpi)
SHEILA TERRY / SCIENCE PHOTO LIBRARY SHEILA TERRY / SCIENCE PHOTO LIBRARY
Oily fish; salmon, herring, mackerel and sardines (top to bottom). Fish are a rich source of vitamin A (necessary for night vision, healthy skin and mucous membranes), vitamin D (important for bone growth) and B6 (required for the activity of various enzymes). Recent research has shown that quantities of fish oil, especially mackerel, in the diet can reduce the risk of heart disease.
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