39.5 MB (3.3 MB compressed)
3702 x 3732 pixels
31.2 x 31.5 cm ⏐ 12.3 x 12.4 in (300dpi)
SHEILA TERRY / SCIENCE PHOTO LIBRARY SHEILA TERRY / SCIENCE PHOTO LIBRARY
Balanced diet. View of a table filled with various foods, all of which contribute to a balanced diet. In the foreground are pasta and wholemeal bread, sources of thiamine and folic acid. Next to these is a bowl of vegetables. Leafy vegetables are high in vitamins C, E and K and contain pantothenic acid. Carrots also contain vitamin A. Fish contains most B-complex vitamins, oily fish is also a source of vitamin D. Fresh fruit is an excellent provider of dietary fibre, and citrus fruits are high in vitamin C. Grapefruit also contains biotin (vitamin H).
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