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A selection of bread, cereals and pasta

A selection of bread, cereals and pasta

H110/1014

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25.8 MB (1.7 MB compressed)

3638 x 2480 pixels

30.7 x 21.1 cm ⏐ 12.1 x 8.3 in (300dpi)

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Credit

FAYE NORMAN / SCIENCE PHOTO LIBRARY FAYE NORMAN / SCIENCE PHOTO LIBRARY

Caption

Bread and pasta. A selection of bread, cereals and pasta. The foods are (clockwise from top): wholemeal bread, multigrain bread, crispbread, Weetabix cereal, brown rice, wholewheat fusilli pasta, wholewheat spaghetti, wholemeal pitta bread and bran cereal. All these foods are high in complex carbohydrates (starch). It is recommended that the bulk of our daily energy requirements come from this food group. As these foods are unrefined (unprocessed) they are also a valuable source of dietary fibre. Dietary fibre is the indigestible structural material from plants that aids normal bowel function. Unrefined foods also contain more vitamins than do refined foods.

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