54.7 MB (4.8 MB compressed)
3580 x 5340 pixels
30.2 x 45.2 cm ⏐ 11.9 x 17.8 in (300dpi)
BSIP CHASSENET / SCIENCE PHOTO LIBRARY BSIP CHASSENET / SCIENCE PHOTO LIBRARY
Assorted healthy foods. View of an arrangement of a variety of healthy foods. These include fruits such as oranges, apples and strawberries (right), vegetables like carrots (centre) and courgettes (lower left), and chicken (centre). A balanced diet is very important in maintaining good health. The body needs vitamins, minerals, protein, fats and carbohydrates to run smoothly. Vitamins and minerals are found in all fruit and vegetables in varying quantities. Protein and fat are abundant in meat, and carbohydrates are plentiful in grain (such as maize, upper right). White meat such as chicken contains less cholesterol than red meat, and hence carries a lower risk of artery disease.
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