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Selection of foods high in fat

Selection of foods high in fat

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32.0 x 25.7 cm ⏐ 12.6 x 10.1 in (300dpi)

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Credit

BSIP ROUX / SCIENCE PHOTO LIBRARY BSIP ROUX / SCIENCE PHOTO LIBRARY

Caption

Fatty food. Selection of natural fatty food. These foods are ones which are naturally high in fat and cholesterol. Eggs have a high cholesterol level, but are also a good source of vitamins and minerals. Milk is high in fat, but provides valuable minerals also. Nuts have a very high fat content, but are full of B-complex vitamins and vitamin E. A diet high in saturated fats and cholesterol can lead to artery disease. The fats can deposit on the inner walls of the arteries, blocking the blood flow. This can lead to a heart attack or a stroke.

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