Caption

Bread, cheese and wine. Meal consisting of bread and cheese with red wine to drink. Cheese is made by separating the curd (solid) from the whey (liquid) in milk. It is rich in minerals such as calcium and phosphorous and is a source of some of the B-complex vitamins. Red wine is made by fermenting grapes with their skins still present. It has a moderate alcohol content, and research has shown that a glass a day reduces the risk of heart disease.