MARTYN F. CHILLMAID / SCIENCE PHOTO LIBRARY MARTYN F. CHILLMAID / SCIENCE PHOTO LIBRARY
High-protein foods. Assortment of foods with a high protein content. These include: nuts, eggs, red meat, fish, beans, peas, lentils, soya milk, cow’s milk, poultry and cheese. Protein is an essential part of the diet, making up a large part of the structure of the body.
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