MARTYN F. CHILLMAID / SCIENCE PHOTO LIBRARY MARTYN F. CHILLMAID / SCIENCE PHOTO LIBRARY
Vegetarian foods. Foods suitable for a vegetarian including fruit and vegetables, pasta, lentils, beans, rice, bread, nuts, seeds, tofu and soya milk. High levels of dietary fibre, folic acid, vitamins C and E and magnesium, and a low consumption of saturated fat, are all beneficial aspects of a balanced vegetarian diet.
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