SHEILA TERRY / SCIENCE PHOTO LIBRARY SHEILA TERRY / SCIENCE PHOTO LIBRARY
Unhealthy meal. Elderly woman eating an unhealthy meal. Her meal consists of a sausage roll, crisps and a doughnut. This unhealthy meal is high in saturated fat, has little fibre and contains no fruit or vegetables. Saturated fats increase blood cholesterol levels which may be associated with coronary heart disease. Low fibre diets are high in refined carbohydrates, such as flour and sugar, which increase the risk of obesity.
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