ALAN SIRULNIKOFF / SCIENCE PHOTO LIBRARY ALAN SIRULNIKOFF / SCIENCE PHOTO LIBRARY
Salmon oil capsules. Capsules of wild sockeye salmon oil. Fish oils contain omega-3 essential fatty acids that are required by the body for the healthy functioning of cell membranes. Essential fatty acids are those that must be obtained from the diet because they cannot be synthesized by the body. Taking fish oil supplements helps to ensure an adequate supply of fatty acids, and helps maintain general health of the body's vital systems, such as the heart and circulatory system. Fish oils are also useful in delaying the effects of arthritis. In addition, sockeye salmon oil is rich in the antioxidant astaxanthin, which gives the oil its rich colour.
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