OSCAR BURRIEL / SCIENCE PHOTO LIBRARY OSCAR BURRIEL / SCIENCE PHOTO LIBRARY
Stretching exercise. Standing young woman bends over with hands touching the ground during a stretching exercise. Here the leg and back muscles are stretched. Stretching exercises help to warm up joints and muscles before more vigorous exercise, reducing the risk of injuries like strain. They can also help to improve joint mobility and make the body more supple.
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