OSCAR BURRIEL / SCIENCE PHOTO LIBRARY OSCAR BURRIEL / SCIENCE PHOTO LIBRARY
Squatting exercise. Young woman squats on her toes with her hands on the ground during a stretching exercise. Here the leg and back muscles are stretched. Stretching exercises help to warm up joints and muscles before more vigorous exercise, reducing the risk of injuries like strain. They can also help to improve joint mobility and make the body more supple.
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