DAMIEN LOVEGROVE / SCIENCE PHOTO LIBRARY DAMIEN LOVEGROVE / SCIENCE PHOTO LIBRARY
Meditation. Young woman with hands placed over her eyes during meditation or prayer. Her eyes are closed in deep concentration. Meditation is a state of increased mindfulness or spirituality. At its deepest level an altered state of consciousness is induced. Meditation is known to relieve stress, and discipline the breathing and posture. The most common form in the west is transcendental meditation introduced through the practice of yoga.
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