JIM WVINNER / SCIENCE PHOTO LIBRARY JIM WVINNER / SCIENCE PHOTO LIBRARY
Yoga. Woman performing a backbend yoga position as her child looks on. This position is called Urdhva Dhanurasana; the full backbend. It is also known as the crab position. It is used to strengthen the lungs and chest, increase energy levels and counter depression. Yoga is a system of exercises based around flexibility and relaxation.
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