JIM WVINNER / SCIENCE PHOTO LIBRARY JIM WVINNER / SCIENCE PHOTO LIBRARY
Yoga. Woman in a forward bend yoga position at a yoga class. This position is called Janu Sirsasana; the knee-to-head bend. It is used to produce calm, strengthen the spine and shoulders, improve digestion and relieve fatigue. Yoga is a system of exercises based around flexibility and relaxation.
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