JIM WVINNER / SCIENCE PHOTO LIBRARY JIM WVINNER / SCIENCE PHOTO LIBRARY
Yoga. Woman in the bridge yoga position. This position is called Setu Bandha Sarvangasana (or Setu Bandasana). It is used to produce calm, stretch the chest, neck and spine, reduce fatigue and improve digestion. Yoga is a system of exercises based around flexibility and relaxation.
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