IAN BODDY / SCIENCE PHOTO LIBRARY IAN BODDY / SCIENCE PHOTO LIBRARY
Yoga in pregnancy. Pregnant woman in a seated yoga pose. She is eight months (32 weeks) pregnant. These postures are designed to develop flexibility and controlled relaxation. Practising yoga is one way that women prepare for natural childbirth. Relaxation and breathing techniques learned in yoga are used to help cope with the pain of labour. Many people practice yoga and meditation to enhance their general feeling of well-being.
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