SHEILA TERRY / SCIENCE PHOTO LIBRARY SHEILA TERRY / SCIENCE PHOTO LIBRARY
Sardine meal. View of an elderly woman's hands using cutlery to eat some sardines on wholemeal toast. This healthy meal also consists of a wholemeal roll and canned fruit in fruit juice. The sardines contain polyunsaturated fats which decrease the amount of cholesterol in the blood. Cholesterol is associated with increased risk of coronary heart disease. The wholemeal toast is a good source of fibre which is important for digestion.
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