MAURO FERMARIELLO / SCIENCE PHOTO LIBRARY MAURO FERMARIELLO / SCIENCE PHOTO LIBRARY
Goat's cheese rolls being prepared. Cheese is a good source of calcium, and goat's cheese is lower in fat than that made from dairy cows. Goat's cheese is also easier to digest and contains smaller amounts of casein and lactose than cow's milk, so it is often preferred by people suffering from a milk intolerance.
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