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Conceptual image showing water running through a kidney as well as text describing the benefit that water has on the human body. Drinking a sufficient amount of water every day aids in digestion, helps to circulate nutrients from digested food, and cleanses the body of waste products. The kidneys play an important role in that process by filtering out waste that is eventually excreted as urine. Dehydration causes urine to be more concentrated with waste products, which can lead to urinary tract infections or kidney stones. Staying hydrated ensures that the kidneys will be able to filter out waste products at a sufficient rate, meaning that urine will be more diluted and less concentrated with waste.
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